Not Quite Zen
Hey everyone, I’m Tony Hardman your host for “Not Quite Zen” a podcast about struggling with mental health and finding ways to make life better. I’ve struggled with mental health all my life, and through lots of therapy and hard work I’ve learned how to be calmer, happier and more grounded. Hopefully, this show can do the same for you.
Podcasting since 2021 • 34 episodes
Not Quite Zen
Latest Episodes
How To Add Mental Health Into Your Routine
Whether you’re just getting started, or you’re someone who has gotten better, it’s important to create a daily routine for mental health to stay on track. When I started building mental health activities into my day, it was an important aspect ...
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Season 2
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Episode 33
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22:51
What To Do When You Feel Sick And Depressed
I’ve had mental health problems for most of my life, but a few years ago I finally learned how to overcome my anxiety and live in the moment. My mental health improved so much that I started this podcast in hopes that it would help others get b...
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Season 2
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Episode 32
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12:41
Whole Life Fitness - Featuring Dai Manuel
In this episode, I’m joined by Dai Manuel, author of the book “Whole Life Fitness Manifesto.” Dai has an upbeat contagious personality and offers great wisdom in what it takes to incrementally improve your life little by little, physically, men...
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Season 2
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Episode 31
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1:16:52
How To Find A More Fulfilling Life – Featuring JJ DiGeronimo
Today’s episode is about how to dive into a world of self-discovery to find a more fulfilling life and work. With so many of us searching for meaning and purpose, it can be challenging to find the right path. That's why I'm thrilled to be joine...
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Season 2
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Episode 30
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41:57
How To Break & Untangle From Your Trauma - Featuring Chad Peevy
In this episode, I speak to Chad Peevy, author of “Break & Untangle: Discover the Freedom To Be You Despite The Inherited Mindsets Holding You Back.” Chad grew up gay in an emotionally and physically abusive family in rural Arka...
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Season 2
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Episode 29
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53:51