On today’s episode, I invited Megan Nolan to join us. Megan is a personal trainer, yoga instructor, and vitality coach with more than 17 years of experience. She is passionate about helping people prioritize their mental, physical and spiritual health so they can thrive at work and still have time and energy to enjoy their lives.
Megan is going to share tips on how to start making progress when you’re overwhelmed, insight into the intersection between science, spirituality, mental and physical health, how to overcome the aches and pains of sitting all day, and several other great tips to help you make small changes that will improve your life.
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Learn more about Megan Nolan by downloading her "Energy Fix" blueprint here.