Not Quite Zen
Hey everyone, I’m Tony Hardman your host for “Not Quite Zen” a podcast about struggling with mental health and finding ways to make life better. I’ve struggled with mental health all my life, and through lots of therapy and hard work I’ve learned how to be calmer, happier and more grounded. Hopefully, this show can do the same for you.
Not Quite Zen
Learn How to Chill the F Out
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Tony Hardman
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Season 1
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Episode 7
it can be hard to find a sense of peace in our hectic lives. We are constantly faced with challenges and stressful situations that can feel impossible to overcome. We’re bombarded with constant noise: phone notifications, emails, text messages, advertisements, every news story is “breaking news,” there are constant interruptions. Modern society is enough to make anyone’s head spin.
So, how do you chill the f out even among all that noise?
Well, there are a lot of different things you can do, and I will talk about them repeatedly on this podcast. But in this episode, I want to focus on the idea of equanimity.
In this episode I cover:
- What equanimity is
- Where the idea originated
- Examples of how to use equanimity in everyday life
- The difference between equanimity and apathy
- The benefits of equanimity
- How to start applying it to your life
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