Not Quite Zen
Hey everyone, I’m Tony Hardman your host for “Not Quite Zen” a podcast about struggling with mental health and finding ways to make life better. I’ve struggled with mental health all my life, and through lots of therapy and hard work I’ve learned how to be calmer, happier and more grounded. Hopefully, this show can do the same for you.
Not Quite Zen
How Meditation Can Improve Your Life - Neil McKinlay
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Season 1
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Episode 19
Today, we’re gonna talk about mindfulness, meditation, and how it can improve your life.
I have with me, Neil McKinlay. Neil is a meditation teacher who has vast experience practicing and leading embodied meditation. He’s also the host of the Bringing Meditation to Life podcast. In this episode, Neil and I discuss:
- His own struggle with mental health
- What he did to get his life back on track
- How people can get started with meditation and why they should
- And how mindfulness and meditation can benefit your life.
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Connect with Neil:
Bringing Meditation to Life Podcast
Neil's website