It's hard enough to raise your hand and say I need help, but what happens when you go to therapy and you're not getting the results you hoped for? 

When you’re in therapy, you hope that it will be helpful. You hope that it will help you to deal with whatever issues you’re facing and get past them once and for all. But sometimes the reality of going through therapy doesn’t always match expectations. While therapy can be extremely helpful for many people, others still struggle. So, what can you do when therapy isn’t helping?

If you are currently going through therapy and not seeing any improvement, don’t give up just yet. In this episode, I'm going to share several strategies to help you move forward when you're stuck in therapy that isn't quite hitting the mark.

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