In this episode, I’m joined by Dai Manuel, author of the book “Whole Life Fitness Manifesto.” Dai has an upbeat contagious personality and offers great wisdom in what it takes to incrementally improve your life little by little, physically, mentally, and spiritually. 

 He is also an award-winning digital thought leader, Distinguished Toastmaster, keynote speaker, and former partner and Chief Operating Officer of a multi-million dollar retail company.  However, like all of us, Dai has known struggle, and he will share his relatable story with us.

Get Dai's book: Whole Fitness Manifesto

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